CrossFit Bologna WOD 05-12
6′ AMRAP OF:
9 x Power Clean 60/40 kg
9 x Handstand Push Up
3′ REST
8′ AMRAP OF:
15 x Deadlift 60/40 kg
15 x Push Up
3′ REST
10′ AMRAP OF:
21 x Wall Ball 9/6 kg
21 x Box Jump 60/50 cm
CrossFit Bologna WOD 05-12
6′ AMRAP OF:
9 x Power Clean 60/40 kg
9 x Handstand Push Up
3′ REST
8′ AMRAP OF:
15 x Deadlift 60/40 kg
15 x Push Up
3′ REST
10′ AMRAP OF:
21 x Wall Ball 9/6 kg
21 x Box Jump 60/50 cm