Crossfit Bologna WOD 05-11-2016

Posted on Novembre 5, 2016 by - WOD

CrossFit Bologna WOD 05-11

5×5 Split Jerk (from the rack) @75-80% 1RM

 

5′ Rest

 

3 RD For Time:

5 Clean and Jerk 70/50

500m Row

  • Time Cap 12′