CrossFit Bologna WOD 05-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Back Squat
5′ REST
5 ROUNDS FOR TIME OF:
6 x Muscle Up
12 x Toes to Bar
18 x Overhead Lunges 20/15 kg
Time Cap 12′
CrossFit Bologna WOD 05-11
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Back Squat
5′ REST
5 ROUNDS FOR TIME OF:
6 x Muscle Up
12 x Toes to Bar
18 x Overhead Lunges 20/15 kg
Time Cap 12′