Crossfit Bologna WOD 05-10-2016

Posted on Ottobre 5, 2016 by - WOD

CrossFit Bologna WOD 05-10

GYMNASTIC SKILL – 15′ PRACTICE OF:

Muscle Up

5′ REST

FOR TIME:
400m Run
40 Deadlift 80/52.5 kg
40 Weighted Alternating Pistols 16/8 kg
40 Push Up
20 Deadlift 80/52.5 kg
20 Weighted Alternating Pistols 16/8 kg
20 Push Up
10 Deadlift 80/52.5 kg
10 Weighted Alternating Pistols 16/8 kg
10 Push Up
400m Run

– Time Cap 25′