CrossFit Bologna WOD 05-10
GYMNASTC SKILL 15′ practice
kipping pullup and toes to bar
5′ rest
FOR TIME:
500m Row
20 Front squat @50/35
50 Pull up
20 Push press @50/35
50 Swing @16/12
20 Front rack lounges @50/35
50 Toes to bar
20 OH squat @50/35
500m ROW
– Time cap 18′