CrossFit Bologna WOD 05-09
10′ AMARAP
8 POWER CLEAN 40/30 KG
8 FRONT SQUAT
8 PULLUP
2’REST
8′ AMRAP
8 STOH 40/30 KG
8 WALL BALL
8 SWING 24/16 KG
2’REST
6’AMRAP
10 CAL ROW
10 BURPEES
CrossFit Bologna WOD 05-09
10′ AMARAP
8 POWER CLEAN 40/30 KG
8 FRONT SQUAT
8 PULLUP
2’REST
8′ AMRAP
8 STOH 40/30 KG
8 WALL BALL
8 SWING 24/16 KG
2’REST
6’AMRAP
10 CAL ROW
10 BURPEES