Crossfit Bologna WOD 05-09
GYMNASTIC SKILL – 15′ PRACTICE OF:
Kipping Pull Up
FOR TIME:
50 Thruster 20/15 kg
10 Muscle Up
50 Overhead Walking Lunges 15/10 kg
20 L-pull Up
50 Box Jump 60/50 cm
30 Chest to Bar
50 Push Up
40 Pull Up
50 Double Under
-Time Cap 25′