CrossFit Bologna WOD 05-08-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 05-08-2017

GYMNASTIC SKILL – 10′ PRACTICE OF:

Rope Climb

5′ REST

5 ROUNDS FOR TIME OF:
1 Rope Climb 4.5 m
7 Front Squat 80/52.5 kg
14 Strict Rings Dip

Time Cap 20′

 

 

 

 

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