Crossfit Bologna WOD 05-08-2015

STRENGTH – WORK UP TO YOUR 3RM OF:

FOR TIME:

25m Handstand Walk
50 Pull Up
50 Wall Ball 9/6 kg
50 Hang Snatch 20/15 kg
50 Burpee
50 Ovehead Squat 20/15 kg
50 KB Snatch 24/16 kg
25m Handstand Walk

– Time Cap 20′