CrossFit Bologna WOD 05-05
STRENGTH – WORK UP TO YOUR 5RM OF:
Rings Dip
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Push Press 50/35 kg
Pull Up
Swing 32/24 kg
Time Cap 12′
CrossFit Bologna WOD 05-05
STRENGTH – WORK UP TO YOUR 5RM OF:
Rings Dip
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Push Press 50/35 kg
Pull Up
Swing 32/24 kg
Time Cap 12′