Crossfit Bologna WOD 05-04-2016

Posted on Aprile 5, 2016 by - WOD

CrossFit Bologna WOD 05-04

GYMNASTIC SKILL – 20′ PRACTICE OF:

Kipping Rings Dip
Pistols

5′ REST

18′ AMRAP OF:
6 Deadlift 120/80 kg
12 Rings Dip
18 Pistols