CrossFit Bologna WOD 05-03-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 05-03-2018

STRENGHT

FRONT SQUAT ( with 3” at the bottom)
3-3-2-2-1-1

5’rest

12’ AMRAP

15 deadlift

10 hang power clean

5 stoh 

MAN 50 kg WOMAN 35 kg

 

 

 

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