CrossFit Bologna WOD 05-03
GYMNASTIC SKILL – 20′ PRACTICE OF:
Handstand Holds
Pistols
5′ REST
5 ROUNDS FOR TIME OF:
6 x Hang Squat Snatch 60/40 kg
9 x Bar-jumping Burpee
12 x Alternating Pistols
Time Cap 15′
CrossFit Bologna WOD 05-03
GYMNASTIC SKILL – 20′ PRACTICE OF:
Handstand Holds
Pistols
5′ REST
5 ROUNDS FOR TIME OF:
6 x Hang Squat Snatch 60/40 kg
9 x Bar-jumping Burpee
12 x Alternating Pistols
Time Cap 15′