CrossFit Bologna WOD 05-02
STRENGTH – BACK SQUAT:
5 – 5 – 5 – 5
– Try to add weight after every set.
5′ REST
10′ AMRAP:
15 Squat
12 Swing 32/24 kg
9 Push Up Hands Off
CrossFit Bologna WOD 05-02
STRENGTH – BACK SQUAT:
5 – 5 – 5 – 5
– Try to add weight after every set.
5′ REST
10′ AMRAP:
15 Squat
12 Swing 32/24 kg
9 Push Up Hands Off