CrossFit Bologna WOD 05-01
GYMNASTIC SKILL – 20′ PRACTICE OF:
Handstand Walk
Pistols
5′ REST
FOR TIME :
30m Handstand Walk
60 alternating Pistol
120 Double Under
20m Handstand Walk
40 alternating Pistol
80 Double Under
10m Handstand Walk
20 alternating Pistol
40 Double Under
– Time Cap 20′