Crossfit Bologna WOD 05-01-2016

CrossFit Bologna WOD 05-01

GYMNASTIC SKILL – 20′ PRACTICE OF:

Handstand Walk
Pistols

5′ REST

FOR TIME :
30m Handstand Walk
60 alternating Pistol
120 Double Under
20m Handstand Walk
40 alternating Pistol
80 Double Under
10m Handstand Walk
20 alternating Pistol
40 Double Under

– Time Cap 20′