Crossfit Bologna WOD 07-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 07-12

20′ to find your 5RM ofShoulder to overhead

5′ Rest

FOR TIME:

30 cal Assault Bike

25 Hang Snatch 50/35 kg

20 Pistols

15 Cluster 50/35 kg

10 SDLHP 50/35 kg

5 Wall Climb

Time cap 16′

Logged in as CFBO. Log out »

 

Lascia un commento