CrossFit Bologna WOD 07-12
20′ to find your 5RM ofShoulder to overhead
5′ Rest
FOR TIME:
30 cal Assault Bike
25 Hang Snatch 50/35 kg
20 Pistols
15 Cluster 50/35 kg
10 SDLHP 50/35 kg
5 Wall Climb
Time cap 16′
CrossFit Bologna WOD 07-12
5′ Rest
FOR TIME:
30 cal Assault Bike
25 Hang Snatch 50/35 kg
20 Pistols
15 Cluster 50/35 kg
10 SDLHP 50/35 kg
5 Wall Climb
Time cap 16′