CrossFit Bologna WOD 09-12
20′ to find max weight:
1 Power clean
1 Hang Squat Clean
2 Front Squat
1 Stoh
5′ Rest
For Time:
500m Row
50 Push Up HO
50 Squat
50 KB Snatch 24/16
50 D.U.
Time Cap 12′
CrossFit Bologna WOD 09-12
20′ to find max weight:
1 Power clean
1 Hang Squat Clean
2 Front Squat
1 Stoh
5′ Rest
For Time:
500m Row
50 Push Up HO
50 Squat
50 KB Snatch 24/16
50 D.U.
Time Cap 12′