Crossfit Bologna WOD 09-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 09-12

20′ to find max weight:

1 Power clean

1 Hang Squat Clean

2 Front Squat

1 Stoh

 

5′ Rest

 

For Time:

500m Row

50 Push Up HO

50 Squat

50 KB Snatch 24/16

50 D.U.

Time Cap 12′

 

 

Lascia un commento