Crossfit Bologna WOD 12-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 12-12

 

Strength:

7×3 @85%1RM of

FRONT SQUAT

5′ rest

12’AMRAP of:

20 Snatch 30/20

10 Burpees box Jump

 

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