CrossFit Bologna WOD 12-12
Strength:
7×3 @85%1RM of
FRONT SQUAT
5′ rest
12’AMRAP of:
20 Snatch 30/20
10 Burpees box Jump
CrossFit Bologna WOD 12-12
Strength:
7×3 @85%1RM of
FRONT SQUAT
5′ rest
12’AMRAP of:
20 Snatch 30/20
10 Burpees box Jump