Crossfit Bologna WOD 30-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 30-12

STRENGTH – 20′ TO FIND 1RM OF:

Snatch Balance

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Snatch 50/35 kg
Bar-jumping Burpee

Time Cap 12′

 
 
 

 

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