CrossFit Bologna WOD 30-12
STRENGTH – 20′ TO FIND 1RM OF:
Snatch Balance
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Snatch 50/35 kg
Bar-jumping Burpee
Time Cap 12′
CrossFit Bologna WOD 30-12
STRENGTH – 20′ TO FIND 1RM OF:
Snatch Balance
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Snatch 50/35 kg
Bar-jumping Burpee
Time Cap 12′