CrossFit Bologna WOD 28-12
BARBELL COMPLEX – FIND MAX LOAD OF:
2 Hang Clean
2 Front Squat
2 Shoulder to Overhead
5′ REST
3 ROUNDS FOR TIME OF:
21 Box Jump 60/50 cm
14 Chest to Bar
7 Cluster (=Squat Cleab to Thruster) 70/45 kg
Time Cap 15′
CrossFit Bologna WOD 28-12
BARBELL COMPLEX – FIND MAX LOAD OF:
2 Hang Clean
2 Front Squat
2 Shoulder to Overhead
5′ REST
3 ROUNDS FOR TIME OF:
21 Box Jump 60/50 cm
14 Chest to Bar
7 Cluster (=Squat Cleab to Thruster) 70/45 kg
Time Cap 15′