Crossfit Bologna WOD 28-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 28-12

BARBELL COMPLEX – FIND MAX LOAD OF:

2 Hang Clean
2 Front Squat
2 Shoulder to Overhead

5′ REST

3 ROUNDS FOR TIME OF:
21 Box Jump 60/50 cm
14 Chest to Bar
7 Cluster (=Squat Cleab to Thruster) 70/45 kg

Time Cap 15′

 

 

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