CrossFit Bologna WOD 27-12
SKILL – 15′ PRACTICE OF:
Row Technique
5′ REST
FOR TIME:
1000m Row
75 Squat
25 Muscle Up
50 Squat
50 Dip
25 Squat
75 Swing 32/24 kg
100 Double Under
Time Cap 28′
CrossFit Bologna WOD 27-12
SKILL – 15′ PRACTICE OF:
Row Technique
5′ REST
FOR TIME:
1000m Row
75 Squat
25 Muscle Up
50 Squat
50 Dip
25 Squat
75 Swing 32/24 kg
100 Double Under
Time Cap 28′