Crossfit Bologna WOD 27-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 27-12

SKILL – 15′ PRACTICE OF:

Row Technique

 

5′ REST

FOR TIME:
1000m Row
75 Squat
25 Muscle Up
50 Squat
50 Dip
25 Squat
75 Swing 32/24 kg
100 Double Under

Time Cap 28′

 

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