Crossfit Bologna WOD 23-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 23-12

15′ PRACTICE OF:

-pistols

-D.U

5’rest

5 ROUND FOR TIME

-8 hang snatch 60/40 kg

-16 pistols

-24 D.U

Time Cap 14′

 

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