Crossfit Bologna WOD 23-01-2017

CrossFit Bologna WOD 23-01-2017

Pracrice rope climb

3RD for time of:

3 Rope climb

6 Snatch 60/40

9 Dip

12 Front rack lounges 60/40

9 Burpees

6 Thruster 60/40

3 Wall Climb

—time CAP 30′