CrossFit Bologna WOD 28-01-2017
20′ to find your 1RM of
OVERHEAD SQUAT
5′ Rest
15′ AMRAP of:
30 Swing 24/16
15 OH Squat@ 60% 1RM
CrossFit Bologna WOD 28-01-2017
20′ to find your 1RM of
OVERHEAD SQUAT
5′ Rest
15′ AMRAP of:
30 Swing 24/16
15 OH Squat@ 60% 1RM