Crossfit Bologna WOD 28-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 28-01-2017

20′ to find your 1RM of

OVERHEAD SQUAT

5′ Rest

 

15′ AMRAP of:

30 Swing 24/16

15 OH Squat@ 60% 1RM

 

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