Crossfit Bologna WOD 09-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 09-02-2017

15′ to find 3RM of Thruster

5′ Rest

3 Rounds for time of:

5 Thruster

30 Swing 24/16

5 Thruster

30 Pull Up

—Time cap 18′

 

 

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