CrossFit Bologna WOD 09-02-2017
15′ to find 3RM of Thruster
5′ Rest
3 Rounds for time of:
5 Thruster
30 Swing 24/16
5 Thruster
30 Pull Up
—Time cap 18′
CrossFit Bologna WOD 09-02-2017
15′ to find 3RM of Thruster
5′ Rest
3 Rounds for time of:
5 Thruster
30 Swing 24/16
5 Thruster
30 Pull Up
—Time cap 18′