Crossfit Bologna WOD 02-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 02-03-2017

STRENGTH – 18′ TO FIND YOUR 5RM OF:

Weighted Pull Up

5′ REST

5 ROUNDS FOR TIME OF:
5 Snatch 70/45 kg
5 Thruster 70/45 kg
5 Bar Muscle Up

– Time Cap 16′

 

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