CrossFit Bologna WOD 02-03-2017
STRENGTH – 18′ TO FIND YOUR 5RM OF:
Weighted Pull Up
5′ REST
5 ROUNDS FOR TIME OF:
5 Snatch 70/45 kg
5 Thruster 70/45 kg
5 Bar Muscle Up
– Time Cap 16′
CrossFit Bologna WOD 02-03-2017
STRENGTH – 18′ TO FIND YOUR 5RM OF:
Weighted Pull Up
5′ REST
5 ROUNDS FOR TIME OF:
5 Snatch 70/45 kg
5 Thruster 70/45 kg
5 Bar Muscle Up
– Time Cap 16′