CrossFit Bologna WOD 01-03-2017
GYMNASTIC TECHNIQUE – 10′ PRACTICE OF:
GHD Sit Up
5′ REST
3 ROUNDS AMRAP OF:
1′ Assault Bike
1′ Dip
1′ Overhead Squat 50/35 kg
1′ Swing 24/16 kg
1′ Box Jump Over 60/50 cm
1′ GHD Sit Up
1′ REST
CrossFit Bologna WOD 01-03-2017
GYMNASTIC TECHNIQUE – 10′ PRACTICE OF:
GHD Sit Up
5′ REST
3 ROUNDS AMRAP OF:
1′ Assault Bike
1′ Dip
1′ Overhead Squat 50/35 kg
1′ Swing 24/16 kg
1′ Box Jump Over 60/50 cm
1′ GHD Sit Up
1′ REST