Crossfit Bologna WOD 01-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-03-2017

GYMNASTIC TECHNIQUE – 10′ PRACTICE OF:

GHD Sit Up

5′ REST

3 ROUNDS AMRAP OF:
1′ Assault Bike
1′ Dip
1′ Overhead Squat 50/35 kg
1′ Swing 24/16 kg
1′ Box Jump Over 60/50 cm
1′ GHD Sit Up
1′ REST

 

 

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