Crossfit Bologna WOD 28-02-2017

Elisa Donati
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 28-02-2017

STRENGTH – 20′ TO FIND 3RM OF:

Deadlift

5′ REST

FOR TIME:
50 KB Snatch 24/16 kg
50 Alternating Pistols
50 Deadlift 80/52.5 kg

– Every 2′ complete 3 burpee pull up.
Time Cap 20′

 

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