CrossFit Bologna WOD 28-02-2017
STRENGTH – 20′ TO FIND 3RM OF:
Deadlift
5′ REST
FOR TIME:
50 KB Snatch 24/16 kg
50 Alternating Pistols
50 Deadlift 80/52.5 kg
– Every 2′ complete 3 burpee pull up.
Time Cap 20′
CrossFit Bologna WOD 28-02-2017
STRENGTH – 20′ TO FIND 3RM OF:
Deadlift
5′ REST
FOR TIME:
50 KB Snatch 24/16 kg
50 Alternating Pistols
50 Deadlift 80/52.5 kg
– Every 2′ complete 3 burpee pull up.
Time Cap 20′