CrossFit Bologna WOD 27-02-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
18′ AMRAP OF:
15 Power Clean 50/35 kg
30m Handstand Walk
15 Shoulder to Overhead 50/35 kg
45 Double Under
CrossFit Bologna WOD 27-02-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
18′ AMRAP OF:
15 Power Clean 50/35 kg
30m Handstand Walk
15 Shoulder to Overhead 50/35 kg
45 Double Under