CrossFit Bologna WOD 23-02-2017
Barbell complex
20′ to find your max load of:
– deadlift
– hang squat clean
– squat clean
– jerk
5’rest
15′ AMRAP
40 wall ball
30 cal row
20 rings dip
10 bar muscle up
CrossFit Bologna WOD 23-02-2017
Barbell complex
20′ to find your max load of:
– deadlift
– hang squat clean
– squat clean
– jerk
5’rest
15′ AMRAP
40 wall ball
30 cal row
20 rings dip
10 bar muscle up