Crossfit Bologna WOD 23-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 23-02-2017

 

Barbell complex

20′ to find your max load of:
– deadlift
– hang squat clean
– squat clean
– jerk

5’rest

15′ AMRAP
40 wall ball
30 cal row
20 rings dip
10 bar muscle up

 

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