CrossFit Bologna WOD 20-03-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rings Muscle Up
5′ REST
20′ AMRAP OF:
4 Squat Clean 100/70 kg
8 Muscle Up
12 Burpee Box Jump 60/50 cm
CrossFit Bologna WOD 20-03-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rings Muscle Up
5′ REST
20′ AMRAP OF:
4 Squat Clean 100/70 kg
8 Muscle Up
12 Burpee Box Jump 60/50 cm