Crossfit Bologna WOD 20-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 20-03-2017

GYMNASTIC SKILL – 15′ PRACTICE OF:

Rings Muscle Up

5′ REST

20′ AMRAP OF:
4 Squat Clean 100/70 kg
8 Muscle Up
12 Burpee Box Jump 60/50 cm

 

 

 

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