Crossfit Bologna WOD 15-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 15-03-2017

12′ EMOM

ODD: 4 Thruster 40/30kg + Max D.U

EVEN: 8 Wall Ball 9/6 kg+Max Swing 24/16kg

5’REST

“GRACE”

complete 30 C&J 60/40 kg

time cap 10′

 

 

 

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