CrossFit Bologna WOD 15-03-2017
12′ EMOM
ODD: 4 Thruster 40/30kg + Max D.U
EVEN: 8 Wall Ball 9/6 kg+Max Swing 24/16kg
5’REST
“GRACE”
complete 30 C&J 60/40 kg
time cap 10′
CrossFit Bologna WOD 15-03-2017
12′ EMOM
ODD: 4 Thruster 40/30kg + Max D.U
EVEN: 8 Wall Ball 9/6 kg+Max Swing 24/16kg
5’REST
“GRACE”
complete 30 C&J 60/40 kg
time cap 10′