Crossfit Bologna WOD 14-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 14-03-2017

BARBELL COMPLEX

20′ TO FIND YOUR MAX LOAD OF:

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

1 Snatch Balance

5′ REST

10′ AMRAP

15 Power Snatch 40/30 lg

15 Rings Dip

 

 

 

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