CrossFit Bologna WOD 14-03-2017
BARBELL COMPLEX
20′ TO FIND YOUR MAX LOAD OF:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Snatch Balance
5′ REST
10′ AMRAP
15 Power Snatch 40/30 lg
15 Rings Dip
CrossFit Bologna WOD 14-03-2017
BARBELL COMPLEX
20′ TO FIND YOUR MAX LOAD OF:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Snatch Balance
5′ REST
10′ AMRAP
15 Power Snatch 40/30 lg
15 Rings Dip