Crossfit Bologna WOD 13-03-2017

CrossFit Bologna WOD 13-03-2017

15′ PRACTICE OF:

-kipping pullup

-butterfly pullup

5’REST

FOR TIME COMPLETE:

3 ROUND

30 stoh 50/35 kg

20 pullup

10 burpee box jump

5 squat clean 50/35 kg

TIME CAP 20′