Crossfit Bologna WOD 13-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-03-2017

15′ PRACTICE OF:

-kipping pullup

-butterfly pullup

 

5’REST

FOR TIME COMPLETE:

3 ROUND

30 stoh 50/35 kg

20 pullup

10 burpee box jump

5 squat clean 50/35 kg

TIME CAP 20′

 

 

 

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