Crossfit Bologna WOD 13-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-04-2017

 

STRENGTH – 20′ TO FIND YOUR 1RM OF:

Clean

5′ REST

“Elizabeth”
21-15 AND 9 REPS FOR TIME OF:
Rings Dip
Clean 60/40 kg

– Time Cap 12′

 

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