Crossfit Bologna WOD 12-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 12-04-2017

GYMNASTIC AND KETTLEBELL TECHNIQUE – 20′ PRACTICE OF:

Rope Climb
Turkish get up
Snatch

5′ REST

3 ROUNDS FOR TIME OF:
2 Rope Climb
20 (10 L-arm+10R-arm) KB Snatch 24/16 kg
20 (10 L-arm+10R-arm) KB Overhead Lunges 24/16 kg
20 (10 L-arm+10R-arm) KB Push Press
20 Goblet Squat 24/16 kg
2 (1 L-arm+1 R-arm) Turkish Get Up 24/16 kg

Time Cap 25′

 

 

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