Crossfit Bologna WOD 10-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 10-04-2017

 

 

BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:

1 Snatch
2 Hang Snatch
3 Overhead Squat

5′ REST

30-20 AND 10 REPS FOR TIME OF:

Overhead Squat 50/35 kg
Box Jump 60/50 cm
-200m Run at the end of every round.

Time Cap 15′

 

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