CrossFit Bologna WOD 10-04-2017
BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:
1 Snatch
2 Hang Snatch
3 Overhead Squat
5′ REST
30-20 AND 10 REPS FOR TIME OF:
Overhead Squat 50/35 kg
Box Jump 60/50 cm
-200m Run at the end of every round.
Time Cap 15′
CrossFit Bologna WOD 10-04-2017
BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:
1 Snatch
2 Hang Snatch
3 Overhead Squat
5′ REST
30-20 AND 10 REPS FOR TIME OF:
Overhead Squat 50/35 kg
Box Jump 60/50 cm
-200m Run at the end of every round.
Time Cap 15′