CrossFit Bologna WOD 17-05-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 17-05-2017

In TEAM of 3 complete :

-60 Deadlift 100/80 kg

meanwhile teamates HOLD HANDSTAND

-60 T2b

meanwhile one teamate HOLD THE         BOTTOM of rings dip and second teamate HOLD THE TOP of the rings dip

-60 Snatch 40/30 kg

meanwhile one teamate HOLD THE BOTTOM of pullup and second teamate HOLD THE TOP of the pullup

-60 Rings dip

meanwhile teamates HOLD THE TOP of deadlift position

  • one Athlete work at the time
  • reps is not valid if teamates do not hold the request position.

TIME CAP 30′

 

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