CrossFit Bologna WOD 22-05-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-05-2017

STRENGTH – 20′ TO FIND 3RM OF:

Rings Dip

5′ REST

3 ROUNDS FOR TIME OF:
200m Run
20 Swing 24/16 kg
20 Overhead Squat 40/30 kg

Time Cap 12′

 

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