CrossFit Bologna WOD 09-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 09-06-2017

In TEAM of 3

0′-12′

Find 1RM of:

Thruster

12′-40′

Complete 9 ROUND of:

21 Box jump over

15 Swing 24/16 kg

9 Front squat 60/40 kg

 

 

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