CrossFit Bologna WOD 05-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 05-06-2017

 

20′ To find your 3RM  of:

Weighted pullup

5’rest

0-10′

800 m run – max C&j 60-40 kg

10′-13′

rest

13′-20′

400 m run – max Snatch

20′-23′

rest

23′-27′

200 m run – max Thruster

 

 

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