CrossFit Bologna WOD 03-07-2017

Testata CrossFit Bologna
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 03-07-2017

20′ TO FIND YOUR 1RM OF:

Squat Snatch

5′ REST

3 ROUNDS FOR TIME OF:
10 L-arm +10 R-arm Kb Snatch 24/16 kg
10 L-arm +10 R-arm Kb Push Press 24/16 kg
10 Swing 24/16 kg
10 Front Rack Kb Lunges 24/16 kg

Time Cap 12′

 

 

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