CrossFit Bologna WOD 01-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-06-2017

10′ EMOM

5 power Clean @80% 1 RM

 

5’Rest

 

10′ EMOM

Even minutes- 5 HSPU, then max box jump

Odd minutes- 5 strict Dip, then max wall ball

 

 

 

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