CrossFit Bologna WOD 16-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 16-06-2017

STRENGTH – FRONT SQUAT

3-3-3-3-3-3
– Try to add weight after every set.

5′ REST

21-15- 9 REPS FOR TIME OF:
Hang Clean 60/40 kg
Bar Jumping Burpee

Time Cap 12′

 

 

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