CrossFit Bologna WOD 15-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 15-06-2017

GYMNASTIC SKILL – 15′ PRACTICE OF:

Rings Muscle Up

5′ REST

In team of 2:

24′ AMRAP OF:
20 Rings Muscle Up
40 Handstand Push Up
60 Deadlift 80/52.5 kg
80 Rings Dip
100 Box Jump 60/50 cm
Max Squat Clean 80/52.5 kg kg

– Only one teammate can work at a time.
– Completed repetitions will be the score team. Ex: 52 completed squat clean ==> Team score=352 reps

 

 

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