CrossFit Bologna WOD 13-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-06-2017

GYMNASTIC SKILL – 20′ PRACTICE OF:

Handstand Walk

5′ REST

COMPLETE FROM 12-10-8-6-4-3 REPS/METERS FOR TIME OF:

KB Snatch ( 12 Left arm + 12 Right arm…2 Left arm + 2 Right arm…) )
KB Thruster ( 12 Left arm + 12 Right arm…2 Left arm + 2 Right arm…))
Handstand Walk

Time Cap 22′

 

 

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