CrossFit Bologna WOD 12-06-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 12-06-2017

FOR TIME;

800m Run with 20/15 kg
then,

8 rounds of
10 Toes to Bar
10 Wall Ball 9/6 kg
10 Pull Up
then,

400m Run with 20/15 kg
then,

4 rounds of
10 Toes to Bar
10 Wall Ball 9/6 kg
10 Pull Up
then,

200m Run with 20/15 kg
then,

2 rounds of
10 Toes to Bar
10 Wall Ball 9/6 kg
10 Pull Up

Time Cap 40′

 

 

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