CrossFit Bologna WOD 20-05-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 20-05-2017

EMOM 12′ – 75/80% of your 1RM

1 Snatch

1 Snatch Balance

1 Ohs

5’rest

5 ROUND for time

400 m Run

10 Muscle Up

Time Cap 20′

 

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