CrossFit Bologna WOD 04-05-2017

Riccardo Donati
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 04-05-2017

STRENGTH – 15′ TO FIND 1RM OF:

Overhead Squat

5′ REST

4 ROUNDS FOR TIME OF:
15 Swing 32/24 kg
15 Burpee
15 Wall Ball 9/6 kg

Time Cap 15′

 

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