CrossFit Bologna WOD 03-05-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 03-05-2017

12′ EMOM OF:
Clean & Jerk @80% 1RM
– Penalty: 7 Burpees for every failed lift to complete in the minute.

5′ REST

12′ AMRAP OF:
5 Handstand Push Up
10 Chest to Bar
20 Double Under

 

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